Diabetic Breakfast Ideas
Breakfast is our most important meal of the day. I was taught that by my parents many years ago and it still holds true today. It is your bodily kick start to propel you into the day. For those of you with diabetes breakfast is vital. By having a controlled and balanced breakfast, you can set yourself right first thing. It is easy to run out of diabetic breakfast ideas and end up falling off the wagon due to boredom.
For sufferers of diabetes, whether type 1 or 2, getting the balance of your diet right is essential. But it is not as difficult as you would imagine. What works as a good healthy diet for non-diabetics pretty much works for you as well, with some clarification.
When you are looking for diabetic breakfast ideas you need to follow a few rules. What you are looking to do is avoid high glycemic foods that could spike your blood sugar. Of course you should also be seeking to include low or non fat alternatives as well. Weight control is a common problem for diabetics.
So avoid high carbohydrate foods that release their sugar fast. Breads and dough based products are particularly poor for diabetes sugar levels and should be given a wide berth. Where bread is concerned ditch white and go for whole grain toasted with a low fat spread. You should note that we have to include yoghurt here. Full fat yoghurt is packed with carbs. This comes from the sugars in the milk and is often missed in a diabetes breakfast plan. Choosing a very low fat dairy alternative is much better when looking for diabetic breakfast ideas as these are sweetened with artificial sweeteners like sucrose or aspartame.
Carb counting is essential. Look out for anything that might have been made with white flour along with our well known cereals. If you instead look at wholemeal or grain alternatives, not only do you reduce your carbohydrate intake massively, but also increase you fiber. Low glycemic-high fiber diets have been shown in studies to reduce sugar levels significantly. So oatmeal, wheat bran and fresh fruit are tasty and great foods to include in a diabetes breakfast menu.
Alongside the carbs in diabetes breakfast can also be a danger area for fats. Fried bacon, tomatoes, bread, and eggs all although avoiding the glycemic danger will pose a health danger in themselves. The health problems associated with overweight and obesity are well documented. When managing diabetes breakfast foods like these should be avoided. But you can still fill in with healthy alternatives.
Of course foods like bacon and ham also provide a punch of protein. You need these even if you have diabetes. You of course don’t have to get them from meat, dairy products and eggs having a high level of proteins as well, as most vegetarians know. You can eat these as long as you avoid the full fat versions. Soft low fat cheeses, poached eggs, low fat yoghurts and omelettes taste great and fill you up well. I fact eggs should be counted as one of your best friends.
When living with diabetes breakfast does not have to be a bland affair, but still has to be thought about. As long as you know the pitfalls and the danger foods then you will enter a new taste area and be able to use your imagination to get the most out of this meal, simply and easily. One thing that we have done is spend a hour or so on a Sunday afternoon looking for diabetic breakfast ideas for the whole week.
Diabetic Breakfast Foods
This article provides tips on diabetic breakfast foods and other plans that can help you learn how to take control of your diabetic symptoms and live a somewhat, normal and more fulfilled life. You have to make the choice to live your life, as strong as you possibly can and not let diabetes control your future.
If you are a diabetic, consider seeking the help of a nutritionist. A nutritionist is able to help you with the type of diabetic breakfast menus and other problems such as: what to eat, what you can’t eat, what diets to follow and what to eat as a bedtime snack. Nutritionists also provide assistance in answering questions you may have.
It is helpful for people living with diabetes to eat their meals at the same time every day. This will help their blood glucose at a consistent level. If you are not able to eat a meal at the regular time, then you should consume a snack that has complex carbohydrates in it. So, plan ahead and always have a suitable snack in your pocket, bag, or glove compartment.
A great diabetic breakfast food to consider is grapefruit! It’s been known to assist people with weight loss even when they do nothing else. Be careful that you aren’t on any pills, like atorvastatin for cholesterol, that have adverse reactions when you ingest grapefruit. It can actually increase their potency and potentially lead to an overdose.
In order to prevent gestational diabetes, try eating a low glycaemic index diet. These diets help to slow the digestion of food, which allows the body to adjust to the amount of sugar that is consumed during a meal. In turn, this helps to prevent women from developing gestational diabetes.
A big myth with regards to people with diabetes is that they must completely change their diets and switch over to special diabetic foods. However, this is simply not the case. With anything, you can eat anything as long as it is in moderation and if you are exercising and taking your insulin according to how your physician prescribed.
Watch out for foods that contain large amounts of saturated fat because it can add extra pounds that you do not need. If you gain lots of weight while trying to battle diabetes you will be faced with many problems. It is a good idea to try to lose weight since that will help keep your sugar levels at a healthy number.
If you have diabetes, it is very important for you to listen to everything your doctor has to say to you. He or she will provide you with the information you need in order to correctly maintain your condition so it does not have to take control of your life. The advice that the doctor gives you should not be taken lightly.
To keep exercise from dropping your blood glucose levels later, check your glucose levels every 45 minutes after a workout. If you see your levels start to go down, you can quickly treat the issue with a carb-loaded snack. As long as you’re proactive about tracking your glucose levels, work-outs shouldn’t be a problem.
Diabetes can affect some of your most basic functions, which makes it especially important to design an exercise program that makes reasonable accommodations for your condition. If you have had problems with your feet in the past, you may find that water aerobics or swimming are more preferable than jogging or walking on a track.
Many diabetics feel harassed by loved ones who are always inquiring about their blood sugars and testing habits. Instead of becoming frustrated or resentful, sit down with the other person and clearly identify what steps they can take in order to more effectively contribute to managing your condition. Chances are, the other person is not trying to irritate you, but instead is looking for ways to help out.
Anyone with diabetes must exercise to stay in good health. Exercise helps strengthen the cardiovascular system and helps to increase the circulation to the arms and legs. It also helps to control blood sugar levels. The best forms of exercise for someone with diabetes is jogging, swimming, walking, and rowing.
You are in control of the way your life plays out. Diabetes can be managed if you follow the tips below and really put them into practice. Managing diabetes takes a conscious choice to do the things that you need to do to live as healthy and happy, as possible.